Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for your loved ones as they deal with the problems related to osteoporosis and other bone issues.
If you are someone who is worried about your loved one getting hand or wrist injuries, you may want to think about how they can continue to move forward. Maybe they need a hand surgeon or they may want to get physical therapy of some sort.
The source of your stability is your core your abdominal muscles, your hips, and your lower back. By doing exercises like planking, seniors will find that your core is a lot stronger. This will help with their balance and prevent issues like falling and instability from becoming a regular part of his or her life. While it may be difficult to start doing these exercises, there is a lot of proof that regular exercises can go a long way in helping people to stay stable.
When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body. Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring?
You can prevent further issues by understanding and listening to your body as you exercise. Having that balance and learning how it works well for you can go a long way. Take the time to learn about what’s out there and to find the solutions that you need to help the older adults in your life to get all of the help that they need to feel great and to prevent all sorts of injuries and problems as they age.